Rajika is a Yoga Acharya - an expert in the Sivananda Yoga style that originated in South India. She has been practicing & teaching this pure and most traditional of yoga form for the past 10 years.It is a perfect blend of exercise and relaxation.Equal focus is given to postures or exercise,rest and breathing in each class.The benefits are deep and long lasting.Typically you experience the following benefits among many others
-Strength and Flexibility
-Improved blood circulation
-Positive attitude and peace
-A stronger respiratory system
-An improved immune system
Vani offers individual and group classes.The classes are conducted thrice a week. These classes are suitable for people who have already practiced any other style of yoga as well as for those who are new to yoga.
Please email Vani at email@example.com to schedule a class and find out more details.
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